Tai Chi starts September 23 @ 9:30 a.m.! 

  One on One training, Buddy Training,

Share-A-Trainer small group classes,

30 min. to 60 min. sessions available

Power Hour Classes

Tues. and Thurs. at 6:30 a.m, 9 a.m., & 5:30 p.m.

 Strength and conditioning class designed to improve your overall fitness.

Dumbbells, machines, bands, balls, body wieght and balance exercises to challenge and

stimulate your body. Take back your own Power!

Call to reserve your spot today! Limited to 6 participants!!

Tai Chi Classes

Fridays at 9:30

Tai Chi is a Chinese system of physical exercises that is believed to facilitate the flow of Qi (life force) in the body, promoting good health and vitality. Tai Chi utilizes movements that are Yin Yang opposites:

 softness and strength, forward and backwards, action and calm.

 Come and learn this ancient form of healthcare with Barbara.

Limited to 6 participants

Classes are $15 per session. Pre-Paid punchcard savings of $60!

Get 12 sessions to use for each 6 week block and use it for any class on the schedule.

Pre-registration may be required dependent upon popularity of class.

Not going to make all the classes in a 6 week time period? Vacationing, sick kids,

Dr. appointments, whatever....

No worries! You have an additional 2 weeks to

make up for classes you missed!!!